Stay Aligned This Thanksgiving: Chiropractic Tips for a Comfortable Holiday in Frisco, TX

Thanksgiving in Frisco brings long drives, hours in the kitchen, and relaxing (maybe a little too much) on the couch — all of which can leave your back, neck, and joints feeling stiff. At Venn Chiropractic and Wellness Center in Frisco, TX, we want you to enjoy the season without post-holiday soreness slowing you down. With a little planning and a few spine-smart habits, you can stay comfortable from the first road trip to the last slice of pie.

🚗 Travel Smart: Car, Plane, or Train

Whether you’re heading across town or across the state, long periods of sitting can irritate the spine and tighten surrounding muscles. Here’s how to prevent it:

Break up sitting time: Stand, stretch, or walk for 2-3 minutes every hour.
Support your spine: Roll a small towel for lumbar support and keep shoulders relaxed.
Pack a “micro-mobility” kit: A mini massage ball and resistance band can loosen stiff hips, glutes, and lower back muscles at rest stops or airport gates.

🥘 Cook Comfortably: Protect Your Back in the Kitchen

From prepping vegetables to lifting heavy pans, holiday cooking can strain your back if you’re not careful.

Use a counter stance: Keep one foot on a low stool and switch sides often to reduce lumbar pressure.
Hinge — don’t hunch: Bend at the hips and knees instead of rounding your back, especially when lifting heavy dishes.
Do quick resets: Every 30-45 minutes, take 20 seconds for hip hinges, shoulder rolls, or gentle stretches.

🏈 Game Day Without the Aches

As tempting as it is to melt into the couch all afternoon, your spine needs movement to stay happy.

Try a commercial-break routine:

• 10 air squats

• 10 calf raises

• 10 wall push-ups

Floor sitting improves posture: It encourages natural alignment and more frequent position changes.
Stay hydrated: Water supports joints, muscles, and digestion — especially after heavier meals.

🍽️ Post-Feast Stiffness: Move So You Can Feel Better

After Thanksgiving dinner, movement is your best friend.

Walk after meals: A 10-15 minute stroll helps digestion and reduces stiffness.
Gentle mobility: Try cat-cow, thoracic rotations, and ankle circles to loosen tight joints and muscles.
Sleep smart:

• Side sleepers → pillow between the knees

• Back sleepers → pillow under the knees

Both reduce pressure on your spine.

🌟 Don’t Forget Your Pre-Holiday Chiropractic Visit

Thanksgiving often brings long drives, heavy lifting, and less-than-ideal sleeping arrangements. Staying consistent with chiropractic care — including Gonstead adjustments and spinal decompression therapy — can help your body recover faster and reduce the chance of flare-ups.

Many Frisco patients tell us they feel more mobile, less achy, and better prepared for holiday demands when they receive an adjustment before the rush begins.

🎉 Book Before the Holiday Rush

Our schedule fills quickly during Thanksgiving week. Make sure to book your pre-holiday adjustment at Venn Chiropractic and Wellness Center in Frisco, TX so you can cook, travel, and celebrate feeling your best.

📍 Located in Frisco, TX
🔗 Schedule now at www.drvenn.com
💬 Start the holidays aligned, energized, and ready to enjoy every moment.