Lifting Smarter: Everyday Tips to Protect Your Spine in Frisco, TX

Whether you’re lifting kids, groceries, laundry baskets, or home improvement supplies, the way you lift matters. Small mistakes in daily lifting techniques can lead to low back pain, muscle strain, or long-term spinal issues. At Venn Chiropractic & Wellness Center in Frisco, TX, we regularly treat patients with back pain caused not by injuries — but by everyday habits.

The good news? With a few simple changes, you can protect your spine and reduce unnecessary stress during daily tasks.

Step One: Lift With Awareness — Not Momentum

Before you lift, take a second to position your body properly.

• Plant your feet shoulder-width apart

• Bend at the knees and hips — not at your waist

• Engage your core for stability

Even lightweight items like grocery bags or backpacks can strain your spine when lifted incorrectly. Good mechanics protect your lower back and help prevent future injury.

Keep the Load Close to Support Your Spine

Once you’re lifting, the closer the object is to your body, the safer it is.

✔️ Hold the object close to your chest
✔️ Keep your spine in a neutral, upright position
✔️ Avoid twisting — instead, pivot with your feet

Twisting while bending is one of the most common causes of sudden back pain. If an item feels awkward or too heavy, break it into smaller loads or ask for help — your spine will thank you.

Build Strong Movement Habits Over Time

You don’t have to lift perfectly every time, but small improvements make a big difference:

• 🧘 Stretch your hamstrings, hips, and lower back regularly

• 🏋️ Strengthen core and leg muscles to support spinal alignment

• 🎯 Practice “bracing” — lightly tighten your core as if tightening a belt

These habits support the benefits of chiropractic adjustments and keep your spine resilient through daily movement.

When to Get Help From a Chiropractor

If lifting frequently leaves you stiff, sore, or uneven, your spine may be compensating for misalignments. Chiropractic care can correct those imbalances, restore mobility, and prevent chronic pain from settling in.

At Venn Chiropractic & Wellness Center, we use the Gonstead Method for precise, corrective adjustments that support natural movement and full-body function.

Protect Your Spine Today — and Every Day

Lifting is unavoidable. Pain doesn’t have to be. If you’re unsure whether your lifting habits are protecting your back, we’re here to help with expert evaluation and personalized guidance.

📍 Located in Frisco, TX
🔗 Schedule your visit at https://www.drvenn.com/
💬 Ask us about safe lifting techniques at your next appointment!